![]() “Nothing calms my nerves more than being treated to the luxury of the first-class cabin,” says Lloyd. This allows you the extra room on one side and permits you to get up and walk about the cabin as needed.”Ĩ of the best business-class seats you can book nearly for free using points and miles “Choosing an air carrier that allows you to pick your seat assignment beforehand can help you feel less boxed-in. “If you’re plagued by claustrophobia, make sure you pick an aisle seat before flying,” says Lloyd. Having more space to move around and to get up and walk around when needed could make all the difference in helping you feel at ease. When it comes to getting on a plane, it matters where you sit. Airline crew have seen their fair share of nervous flyers and have the tools and knowledge to help put you at ease.Ĭonsider an aisle seat to help with your fear of flying But speaking to the crew on your flight can also yield a lot of information. If you have anyone in your life who works as a pilot or flight attendant, it can help to sit down with them and hear their experiences. “From safety checks, taxiing and takeoff, all the way through landing, hearing about what goes on outside of the main cabin helps you feel less at the mercy of total strangers.” “Talk to a professional - no, not a psychologist (though that can also help), but an airline professional,” suggests Lloyd. Speak to the crew about your fear of flying The Guide to Psychology has an excellent piece on how planes work.” “But once I began to read about how airplanes fly and how they’re designed to handle turbulence, I found it easier to manage my anxiety. “Turbulence was my biggest trigger,” says Lloyd. By educating yourself on the science of flying so you don’t worry so much about things that bump in the flight, you’re putting yourself at an advantage to your fear. There are even communities dedicated to the art of flying and plane-spotting at airports around the world. It will help you become accustomed to flying, and you’ll know what to expect.”īecome an AvGeek to help overcome your fear of flyingĪviation enthusiasts, often affectionately called “AvGeeks” are passionate about all things planes. Start by taking short trips where you’re only in the air for an hour or so. “Don’t wait until you have to fly internationally for your sister’s destination wedding to tackle your fears. Lloyd’s tip? Take small steps to ensure you’re ready to fly. “I soon found myself confronted with facing my fears or not seeing my family.” “I used to avoid flying at all costs until I was offered a job in Los Angeles, 3,000 miles away from my family,” says Jenn Lloyd, founder of Sick Girl Travels. Starting small will help you to ease into flying without feeling too overwhelmed or jumping in too quickly. Generally, the more you do something, the easier it becomes. Start small to overcome your fear of flying Knowing your trigger always helps with fear of public speaking knowing the cause of your fear will help you overcome it as well.” Once you’ve established why you’re fearful of flying, you can consider what steps you can take to put it at bay. “First off, understand the root cause of your fear and study it. “The fear of flying is like a fear of public speaking to me, and the general best advice to overcome it is to practice it,” says Bayram Annakov, founder and CEO of App in the Air. The reason for a fear of flying varies by person, and ultimately, it comes down to knowing what triggers your fear - and what you can do about it. The best practices for overcoming a fear of flying While there’s no hard and fast way to overcome a fear of flying, there are certain practices and carry-on essentials that will make the experience of flying much less anxiety-inducing.įrom understanding your specific triggers to coming equipped with the right anti-anxiety carry-on gear, here’s what you’ll want to do before you board your next flight. ![]() In fact, the fear of flying - otherwise known as aerophobia or aviophobia - affects a large percentage of the population. Having a fear of flying is completely normal and more common than you might think. There’s something about soaring 35,000 feet above the earth’s surface in a 90,000-pound tube that can evoke fear in the best of us - especially if you’re not familiar with flight mechanics or aerodynamics. Your CNN account Log in to your CNN account
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